Letting go of all-or-nothing thinking, how to get the most out of meditation, and a full-body sandbag workout
kristastryker.substack.com
Hey there, When it comes to fitness and health, it's all too common to have an all-or-nothing approach. Often, this shows up in the form of flipping from complete diet restriction to binge eating. From total inactivity to killing yourself at the gym. From feeling excited about your goals to feeling like it's not even worth trying.
Letting go of all-or-nothing thinking, how to get the most out of meditation, and a full-body sandbag workout
Letting go of all-or-nothing thinking, how to…
Letting go of all-or-nothing thinking, how to get the most out of meditation, and a full-body sandbag workout
Hey there, When it comes to fitness and health, it's all too common to have an all-or-nothing approach. Often, this shows up in the form of flipping from complete diet restriction to binge eating. From total inactivity to killing yourself at the gym. From feeling excited about your goals to feeling like it's not even worth trying.